CD HT MC
British 60mins plus cooling
Main Course Healthy Eating
Dairy Free Eggless Britain Europe
and Black Pepper
Onion, thinly sliced
tbsp Brown Sugar
Cold Black Tea
Preheat the oven to 180C, 350F, Gas mark 4.
Remove the heads from the fish, gut, wash under cold running water then dry on
Spread the onion slices over the bottom of a shallow ovenproof dish then place
the fish side by
on top of the onions together with the bay leaves.
In a bowl, mix together the cold tea, vinegar, sugar, salt and pepper and blend
Pour over the fish, cover with aluminium foil and bake in the oven for 45
minutes or until the fish are
Remove from the oven and serve hot or allow to cool but do not refrigerate. The liquor will
lightly set. If serving cold, serve at
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