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A Weekday Menu Recipe

Spinach Frittata (Flat OmeletteVeg   HT   MC  Italian   15mins

Serves 4      Hot   Vegetarian  Vegetables  herbs  Main Course  Gluten Wheat free   Italy  Europe 



1 Onion, finely chopped

100g/4oz Spinach, washed and finely shredded

5 tbsp Olive Oil

8 Eggs

100g/4oz Cottage Cheese

4 tbsp Freshly grated Parmesan Cheese


1 tbsp Freshly chopped Parsley

1 tbsp Freshly chopped Chives

Salt and Pepper

50g/2oz Butter

A little extra Butter to glaze




1. Fry the finely chopped onion in 3 tbsp of the olive oil, until soft. Add the spinach and sweat for a further 2-3 minutes until soft.


2. Break the eggs into a bowl and stir them vigorously with a fork or wire whisk to mix the yolks and whites. Mix in the fried onions and spinach, cottage cheese, parmesan, nutmeg, herbs and salt and black pepper to taste.


3. Melt half of the butter and the remaining olive oil in a large frying pan. Pour in the egg mixture and cook the frittata, lifting the edges to permit the liquid egg to run underneath and shaking the pan to prevent sticking. Cook until mostly set.


4. Turn the omelet on to a plate, melt the remaining butter in the pan and slide the frittata back into the pan top side down and cook for 1-2 minutes.


4. Slide the frittata (omelette ) on to a heated serving plate. Glaze the surface with a little butter and serve immediately, cut into wedges.


NB It may be easier to use 2 frying pans.


Serving Suggestions



Green Salad

Dessert :   

Fresh Fruit


More Frittata Recipes  |  More Vegetarian  Recipes  |  What's in Season  |  Growing Vegetables


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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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