Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?

A Weekday Menu Recipe


Spinach and Feta Omelette   Veg  HT  MC  20mins


Serves 2-3     Hot  Vegetarian Vegetables   Main Course  Gluten Wheat Free



300g/11oz Fresh Spinach 

2 tbsp Butter 

5 Eggs 

8 Cherry Tomatoes, quartered 

100g/4oz Feta Cheese, crumbled 

Freshly ground black pepper 




1. Wash the spinach well and shake off most of the water. Place in a saucepan with only the water which remains clinging to the leaves, cover  and cook over a medium-high heat for 5 minutes, shaking the pan from time to time. 


2. Remove from the pan, squeeze out as much water as possible then chop and set aside.


3. Melt the butter in a large frying pan over high heat. 


4. In a small bowl,  beat the eggs well then pour the eggs into the pan of hot butter and cook for 1 minute. Move the eggs around with a fork so that the uncooked runny parts reach the bottom of the pan, lifting the set parts if necessary. 


5. Reduce the heat to medium then sprinkle the spinach, tomatoes, and feta cheese over the eggs. Season to taste with plenty of black pepper and continue to cook until the omelet has set, and the cheese has melted.


6. To serve - fold the omelet in half and slide onto a plate. Serve immediately. 




Serving Suggestions :


Belgian Fries, Grilled Mushrooms


Pan-Fried Crumbed Apples


More Vegetarian  Recipes  |  What's in Season  |  Growing Vegetables


Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.



 Follow us 


Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

 Sign up for Free E-Mailings

For the latest kitchen equipment ideas

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos