Rock Samphire Frittata Recipe
HT CD MC 30mins
flavoured with cheddar cheese and rock samphire then topped with
extra cheddar and
grilled until bubbling.
Prep & Cook Time:
Hot Vegetarian Vegetables Main Course Gluten Wheat Free
60ml/2fl.oz. Olive Oil
1 large Onion, thinly sliced
75g/3oz Fresh Rock Samphire, cut into 5cm/2-inch lengths
175g/6oz Cheddar Cheese
Heat the oil in a large frying pan, add the onion and sauté gently
for 5-8 minutes, stirring from time to time, until the onions are
soft and golden but not too brown.
2. Meanwhile, beat the eggs well, add 100g/4oz of the cheddar cheese and pepper
and mix well. Don't add salt as the samphire is naturally salty.
3. Raise the heat under the frying pan, add the samphire, stir to mix
thoroughly, then pour the egg mixture over the
vegetables, moving it around so the mixture seeps through and under the
vegetables, and cook for about 5 minutes or until the eggs are mostly set.
4. Preheat the grill to hot. Place the frying pan under the grill and cook for 2
minutes, then sprinkle with the remaining cheddar and continue to grill for a further 2
minutes until the cheese has melted and is golden. Serve immediately or allow to
cool and serve at room temperature.
End of instructions