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Tagine Stockists
Lentil
Tagine
Veg HT
MC Moroccan 75mins
A
delicious vegetarian version of this traditional north African main course dish
which is also suitable for vegans. The lentils provide a good source of
protein whilst the sweet potatoes provide bulk making it a more substantial
dish.
Serves
6-8 Hot Vegetarian
Vegetables Pulses Vegan Tajine Main Course
Gluten Wheat Dairy Free Eggless Morocco
North African Africa
Ingredients
450g/1lb
Lentils
1.1L/40fl.oz.
Fresh Vegetable Stock
4
Garlic Cloves, crushed
675g/1-1/2lb
Sweet Potatoes, peeled and cut into cubes
550g/1-1/4lb
Tomatoes, chopped
325g/12oz
Capsicum (Sweet Peppers) deseeded and chopped
325g/12oz
Onions, chopped
1
tbsp freshly grated Ginger
1
teasp Cayenne Pepper
1
level teasp Ground Cumin
Salt
Freshly
chopped Coriander to garnish
Instructions
1.
Place the lentils, stock and garlic in a large saucepan, bring to boil stirring,
reduce the heat cover and simmer for 20 minutes.
2.
Add the sweet potatoes, tomato, peppers, onions, ginger, cumin, cayenne pepper
and salt. Bring back to simmering point and continue to cook, uncovered, for a
further 30 minutes or until the sweet potato is soft.
3.
To serve - garnish with chopped coriander and serve with rice or couscous.
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