Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?


Weekday Menu Recipe

Sautéed Courgettes
    Veg  HT  ACC   20mins

Serves 4     Hot   Vegetarian  Vegetables  Accompaniment    Eggless



675g/1 ½lb Courgettes ( Zucchini)

4 tbsp Flour

4 tbsp Freshly Grated Parmesan

Salt and Black Pepper

4 tbsp Olive Oil

50g/2oz Butter

1 Onion, chopped

4 Tomatoes, skinned and chopped




1. Poach the courgettes in boiling salted water for 5-8 minutes until just tender. Drain thoroughly, allow to cool and slice thickly. Dry the slices on kitchen paper.


2. Combine the flour with the freshly grated Parmesan cheese and salt and freshly ground black pepper to taste. Coat the courgette slices in this mixture.


3. Heat the oil in a heavy frying pan and fry the courgettes over a moderate heat until they are golden brown on all sides. Remove from the pan with a slotted spoon. Drain thoroughly on kitchen paper and keep hot.


4. Melt the butter in the pan and fry the onion until soft and transparent. Add the chopped tomatoes and simmer for 2-3minutes longer.


5. Pile the courgettes in the centre of a heated serving dish and surround them with the sautéed onion and tomato mixture.




More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables



Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.


 Follow us 


Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

 Sign up for Free E-Mailings

For the latest kitchen equipment ideas

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos ©