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Roman Broccoli      Veg  HT  ACC   Italian   40mins



Serves  4    Hot    Vegan  Vegetarian   Vegetable Alcohol    Accompaniment    Dairy Gluten Wheat Free   Eggless  Italy  Europe



120ml/4fl.oz. Vegetable Oil

1 Garlic Clove, crushed

450g/1lb Fresh Broccoli, washed and trimmed

Salt and Black Pepper

2 tbsp Fresh Strong Vegetable Stock

210ml/7fl oz. Dry White Wine  (Check manufacture)




1. Heat the oil in a large saucepan add the garlic and fry gently until lightly coloured.


2. Cut the broccoli into bite-sized pieces then add to the pan together with salt and pepper, stirring to coat well. Cover and cook over a very low heat for 10 minutes, stirring from time to time.


3. Add the stock and wine, bring to the boil then cover and simmer for  a further 10 minutes.


4. After the 10 minute cooking time, remove the lid, raise the heat and cook over a high heat for a few minutes until the liquid has been absorbed. Serve immediately.


More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables



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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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