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Succotash    Veg  HT  ACC  Canadian  20mins

Serves 4     Hot Vegetarian Vegetables Herbs Accompaniment Gluten Wheat free Eggless Canada Nth America North American

50g/2oz Butter
1 Small Onion , finely chopped
1 Garlic Clove, minced
100g/4oz Mange-tout
1 Red Capsicum (sweet pepper) deseeded and cut into 12mm ˝ -inch dice
3 Fresh Corn on the Cob
1 Large Acorn Squash, cut into 1 cm dice
2 tbsp freshly chopped Oregano
4 tbsp Grated Cheese e.g. Cheddar, Gouda, Parmesan
Salt and Pepper


1. Heat the butter in a large saucepan then add the shallot, garlic, and red pepper and sauté over medium heat for about 5 minutes, stirring from time to time.

2. Cut the kernels from the ears of sweetcorn and add to the saucepan together with the squash, oregano, salt and pepper. Continue to cook for a further 5 minutes, stirring occasionally. Serve hot sprinkled with cheese.


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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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