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Pisto       Veg  HT  ACC  Spanish   25mins



Serves 4    Hot   Vegetarian  Vegan  Vegetables   Accompaniment   Gluten Wheat Dairy Free   Eggless   Spain  Europe



5 Tablespoons Olive Oil 

1 large Onion, chopped 

1  Large Green Capsicum (Sweet pepper), deseeded and diced 

1  Large Red Capsicum (Sweet pepper), deseeded and diced 

4 Courgettes (zucchini), quartered then sliced 

1 Tomato, chopped 

1 Garlic Clove, chopped 

Salt and pepper 





1.  Heat the oil in a saucepan, add the onion and garlic and fry until soft and transparent.


2. Add the peppers, courgette and tomato, season with salt, pepper and paprika,  bring to bubbling. 


3. Reduce the heat, cover and simmer for 15-20 minutes or until all vegetables are very soft, adding a little more water if necessary although it shouldn't have too much liquid by the end of the cooking time. Serve hot.


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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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