Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?




Courgettes with Capers     Veg  HT  ACC   Italian   25mins


Serves 4      Hot  Vegetarian  Vegan  Vegetable  Accompaniment   Healthy Eating  Gluten Wheat Dairy Free  Eggless  Mediterranean  Italy  Europe



3 tbsp Olive Oil

450g/1lb Courgettes (Zucchini), cut into 2.5cm/1-inch lengths

1 tbsp Balsamic Vinegar

3 tbsp Capers, drained

2 heaped tbsp freshly chopped Parsley

1 tbsp Lemon Juice

Salt and Black Pepper




1. Heat the oil in a large frying pan then add the courgettes and toss to coat.


2. Add the vinegar, mix well then cover and cook for about 5 minutes until  tender-crisp. 


3. Remove the lid from the pan,  stir  and continue to cook for a further 2-3 minutes until the liquid evaporates.


4. Remove from the heat and add the capers , parsley and lemon juice.  Toss to coat and  season with salt and pepper.  Serve hot or warm.  





More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables



Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. Why not print it off for future reference. Convert all recipes written in metric or imperial quickly and easily.  Metric/imperial users can do the same but the other way round - from cups to grams or ounces.


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.


 Follow us 


Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

 Sign up for Free E-Mailings

For the latest kitchen equipment ideas

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos