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Chilli Marrow    Veg  HT  ACC  30mins

Serves 4     Hot Vegetarian Vegan Vegetables Spices   Accompaniment   Gluten Wheat Dairy Free Eggless

2 tbsp Vegetable Oil
1 Onion, sliced
1 Chilli, deseeded and finely chopped
1 Garlic Clove, crushed
1 teasp Ground Cumin
1 teasp Ground Turmeric
Salt and Pepper
675g/1˝ lb Marrow, peeled and cubed
1 Red Capsicum (Sweet Pepper) sliced
150ml/5fl.oz. Water


1. Heat the oil in a large saucepan, add the onion and sauté for 5 minutes, turning from time to time.

2. Add the garlic, chilli, cumin, turmeric, salt and pepper and continue to fry for 2 minutes.

3. Add the marrow, capsicum and water, mix well, cover and cook for 10 minutes, stirring from time to time.



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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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