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A Weekday Menu Recipe


Breaded Marrow    Veg  HT  ACC  25mins


Serves 4     Hot Vegetarian Vegetables Spices Accompaniment

1 Marrow (about 20cm/8 inches long)
50g/2oz Fresh White Breadcrumbs
Salt and Black Pepper
1 tbsp Paprika
1 Egg, beaten
Vegetable Oil for shallow frying


1. Preheat the oven to very low. Peel the marrow, cut widthways into slices about 12mm/ -inch thick and remove the seeds to make rings.

2. Place the breadcrumbs in a mixing bowl together with the salt, pepper and paprika and mix well.

3. Brush the marrow rings all over with beaten egg then coat on all sides with the breadcrumb mixture, pressing the crumbs firmly onto the marrow slices.

4. Heat enough oil in a large frying pan to the depth of 12mm/ -inch to very hot, then add a few coated marrow slices in one layer, and fry on both sides until golden brown and tender. Drain on kitchen paper and keep warm in the oven whilst you fry the remaining slices in the same way.



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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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