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Feta and Green Bean Salad   Veg  CD  ACC  20mins

 

 

Serves  4     Cold  Vegetarian  Vegetables  Nuts  Herbs  Salads  Accompaniment  Gluten Wheat Free  Eggless   

 

Ingredients:

400g/14oz Fresh Green Beans, topped and tailed

  Red Onion, thinly sliced

25g/1oz Toasted Flaked Almonds

100g/4oz Feta Cheese, cubed

For the dressing

1 Garlic Clove, finely chopped

3 tbsp Cider or Raspberry Vinegar

Salt and Black Pepper

120ml/4fl.oz. Olive Oil

1 tbsp Freshly chopped Mint

 

Instructions

 

1.  Bring a saucepan of lightly salted water to the boil, add the beans and cook for 5-8 minutes, until just tender. Drain and place them in cold water to stop them they may turn a dull green.

 

2.  For the dressing, in a small bowl, mix together the garlic, vinegar, salt and freshly ground black pepper then whisk in the Olive oil and add the mint.

 

3. To serve -  transfer the  beans to a salad bowl then add the onion, almonds and Feta cheese. Pour over the dressing and toss well.

 

     

 

 

More Salad  Recipes  |  What's in Season  |  Growing Vegetables

 

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Key techniques

Chop to To cut into pieces of approximately the same size.

Blend -  To mix together ingredients, usually of different consistencies, to a smooth and even texture, utilising a utensil such as a wooden spoon or blender.
 

Make ahead

Chill until ready to serve

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Wooden or Plastic Spoon

 

Related Recipes and Information

Salad Main Courses  |  Side Salads  |   Salsas  |  Vegetable Side Dishes

What's in Season  |  Growing Vegetables

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