Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?


Palm Heart Salad   Veg  CD  ACC  Mauritian  10mins


Mauritian Name : Salade Palmiste

Serves 4   Cold  Vegetarian  Vegetables  Fruit  Salads  Accompaniment  Gluten Wheat Free  Eggless  Mauritius  Africa  African


3 Hearts of Palm

Approx 600ml/20fl.oz. Milk and Water

The juice from 2 Lemons (medium),

2 tbsp White Vinegar,

4 tbsp Vegetable Oil

Salt and pepper to taste



1. Remove the inner tender part of the palm hearts and slice crosswise into thin slices. Immediately place them in the milk and water mixture to prevent them going brown. Set aside.


2. In a large serving bowl, mix together the lemon juice, vinegar and vegetable oil.


3. When ready to serve,  remove the sliced palm heart from the milk and water and pat dry on kitchen paper. Add to the lemon juice mixture, season with salt and pepper and toss to thoroughly coat. Eat immediately.




More Salad  Recipes  |  What's in Season  |  Growing Vegetables


Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. Why not print it off for future reference.


Metric/imperial users can do the same but the other way round - from cups to grams or ounces.


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.



 Follow us 


Key techniques

Chop to To cut into pieces of approximately the same size.

Blend -  To mix together ingredients, usually of different consistencies, to a smooth and even texture, utilising a utensil such as a wooden spoon or blender.

Make ahead

Chill until ready to serve


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board

Wooden or Plastic Spoon


Related Recipes and Information

Salad Main Courses  |  Side Salads  |   Salsas  |  Vegetable Side Dishes

What's in Season  |  Growing Vegetables

 Sign up for Free Update E-mailings
Grow, cook and enjoy all your vegetables

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos