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Palm Heart Salad   Veg  CD  ACC  Mauritian  10mins

 

Mauritian Name : Salade Palmiste


Serves 4   Cold  Vegetarian  Vegetables  Fruit  Salads  Accompaniment  Gluten Wheat Free  Eggless  Mauritius  Africa  African

 

Ingredients
3 Hearts of Palm

Approx 600ml/20fl.oz. Milk and Water

The juice from 2 Lemons (medium),

2 tbsp White Vinegar,

4 tbsp Vegetable Oil

Salt and pepper to taste


Instructions

 

1. Remove the inner tender part of the palm hearts and slice crosswise into thin slices. Immediately place them in the milk and water mixture to prevent them going brown. Set aside.

 

2. In a large serving bowl, mix together the lemon juice, vinegar and vegetable oil.

 

3. When ready to serve,  remove the sliced palm heart from the milk and water and pat dry on kitchen paper. Add to the lemon juice mixture, season with salt and pepper and toss to thoroughly coat. Eat immediately.

 

 

 

More Salad  Recipes  |  What's in Season  |  Growing Vegetables

 

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Key techniques

Chop to To cut into pieces of approximately the same size.

Blend -  To mix together ingredients, usually of different consistencies, to a smooth and even texture, utilising a utensil such as a wooden spoon or blender.
 

Make ahead

Chill until ready to serve

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Wooden or Plastic Spoon

 

Related Recipes and Information

Salad Main Courses  |  Side Salads  |   Salsas  |  Vegetable Side Dishes

What's in Season  |  Growing Vegetables

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