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Lettuce and Avocado Salad    Veg  CD  ACC  10mins

 

 

Serves 4    Cold Vegetarian Vegetables Salads Accompaniment Gluten Wheat Free

Ingredients
120ml/4fl.oz. Olive Oil
3 tbsp Red Wine Vinegar
1 Garlic Clove, crushed
1 tbsp Mayonnaise (check ingredients)
Salt and Pepper
1 large Butterhead Lettuce, separated into leaves
1 tbsp Sunflower Seeds
2 Avocados - peeled, stoned and sliced

Instructions

1. Place the olive oil, red wine vinegar, garlic, mayonnaise salt and pepper in a small mixing bowl and whisk until well blended.

2. Arrange the lettuce on a serving platter and sprinkle with the sunflower seeds.

3. Arrange the avocado slices on top and drizzle the dressing over, making sure to coat the avocado well. Serve immediately.

 

 

 

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Key techniques

Chop to To cut into pieces of approximately the same size.

Blend -  To mix together ingredients, usually of different consistencies, to a smooth and even texture, utilising a utensil such as a wooden spoon or blender.
 

Make ahead

Chill until ready to serve

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Wooden or Plastic Spoon

 

Related Recipes and Information

Salad Main Courses  |  Side Salads  |   Salsas  |  Vegetable Side Dishes

What's in Season  |  Growing Vegetables

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