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Lettuce and Avocado Salad    Veg  CD  ACC  10mins



Serves 4    Cold Vegetarian Vegetables Salads Accompaniment Gluten Wheat Free

120ml/4fl.oz. Olive Oil
3 tbsp Red Wine Vinegar
1 Garlic Clove, crushed
1 tbsp Mayonnaise (check ingredients)
Salt and Pepper
1 large Butterhead Lettuce, separated into leaves
1 tbsp Sunflower Seeds
2 Avocados - peeled, stoned and sliced


1. Place the olive oil, red wine vinegar, garlic, mayonnaise salt and pepper in a small mixing bowl and whisk until well blended.

2. Arrange the lettuce on a serving platter and sprinkle with the sunflower seeds.

3. Arrange the avocado slices on top and drizzle the dressing over, making sure to coat the avocado well. Serve immediately.




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Key techniques

Chop to To cut into pieces of approximately the same size.

Blend -  To mix together ingredients, usually of different consistencies, to a smooth and even texture, utilising a utensil such as a wooden spoon or blender.

Make ahead

Chill until ready to serve


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board

Wooden or Plastic Spoon


Related Recipes and Information

Salad Main Courses  |  Side Salads  |   Salsas  |  Vegetable Side Dishes

What's in Season  |  Growing Vegetables

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