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 A Weekday Menu Recipe

 

 

Watermelon Glazed Chicken   HT MC 30mins
 


Serves 4     Hot   Poultry   Fruit   Spices   Main Course   Eggless

Ingredients
For the Glaze
450g/1lb Watermelon Flesh, chopped
The Juice from 3 Lemons
1 tbsp Grated Lemon Zest
120ml/4fl.oz. Maple Syrup
˝ teasp Ground Cinnamon
Other ingredients
2 tbsp Plain Flour
Salt and Pepper
4 Boneless Chicken Breasts, skinned
25g/1oz Butter
1-2 tbsp Olive Oil

Instructions

1. Place the glaze ingredients in a saucepan and cook gently for 20 minutes, stirring from time to time, until thick and well blended.

2. Meanwhile, season the flour with salt and pepper and use to coat the chicken pieces on all sides.

3. Heat the butter and oil in a frying pan until hot and foaming, add the chicken and sauté gently for 15-20 minutes, turning from time to time, until cooked through.

4. To serve – transfer the chicken to warmed serving plates and pour the hot sauce over the top. Serve immediately.


 

 

Serving Suggestions :

Accompaniments

Sauté Potatoes,   Broccoli

Dessert

Chocolate Brioche Trifles

 

More Chicken Recipes  |  General Preparation & Cooking Times  

 

 

 

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Key techniques

Chop to – To cut into pieces of approximately the same size.
Brown  to  -  To fry in very shallow  fat  over a high heat in order to colour the food and seal in the juices.

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

 

Tips, Options and Substitutions

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Main equipment

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

 

Freezing/Make ahead

Related Recipes and Information

More Poultry & Game Recipes 

General Poultry & Game Prep & Cooking Times  

Game Seasons UK

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