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Samphire and Chicken Stir Fry Recipe

By

 

HT MC 30mins

 

Stir fried boneless chicken breasts with rock samphire and mushrooms flavoured with ginger.

Yield:

Serves 4

Prep & Cook Time:

40 mins

Recipe Tags: Hot Poultry Spices Vegetables Main Course Entrée Dairy Free Asian

 

 

Ingredients

4 tbsp Vegetable Oil
4 Small Boneless Chicken Breasts, skinned
2 Garlic Cloves, crushed
2.5cm /1-inch fresh Root Ginger, grated
100g/4oz Rock Samphire,
1 Onion, cut into 2.5cm/1-inch pieces
100g/4oz Button Mushrooms, halved
3 tbsp Soy Sauce

½ teasp Five Spice
120ml/4fl.oz. hot Chicken Stock
The Juice of ½ a Lemon

Instructions

 

1.  Cut the chicken breasts into 2.5cm/1-inch pieces. 

 

2. Heat half the oil in a large frying pan or wok until very hot then add the chicken and stir-fry for 4-5 minutes until golden brown on all sides. Remove from the pan with a slotted spoon and set aside.

3. Add the remaining oil to the pan/wok and heat until hot add the garlic and ginger and stir fry over a medium heat for 30 seconds.

4. Add onions and stir fry for 2-3 minutes then add the samphire and mushrooms and stir fry for a further 2 - 3 minutes. 

5. Return the cooked chicken to the pan together with the soy sauce, five spice, stock and lemon juice, mix well and continue to  cook for 3-4 minutes, stirring from time to time. Serve immediately.

End of instructions

 

   

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Main Equipment required to make this Recipe

 

Wok

wooden spoon

 

Key techniques required to make this Recipe

Stir-fry - To fry small pieces of food quickly in a large frying pan or wok, over a high heat , using very little fat and constantly moving the food around the pan throughout cooking, keeping them in contact with the hot wok.
 

Tips, Options and Substitutions

 

Add some finely chopped chilli for some heat

Use boned chicken thighs for a more economical version

 

Serving Suggestions

Serve with rice

 

Related Recipes and Information

Information about rock samphire plus more recipes

More Poultry & Game Recipes 

General Poultry & Game Prep & Cooking Times  

Game Seasons UK

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