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 A Weekday Menu Recipe

 

Molasses Chicken    HT  MC  35mins

 

 

Serves 4     Hot  Poultry  Main Course  Dairy Free  Eggless

 

 

Ingredients

1 tbsp Oil
1/2 Large Onion, thinly sliced

1/2 Large Onion, finely chopped

2 tbsp Soy Sauce

4 Large Chicken Thighs, skinned and boned
1 tbsp Black Treacle or Dark Molasses

 

 

Instructions

 

1. Cut the chicken into bite size pieces. Set aside.

 

2. Heat the oil in a medium saucepan, add the chopped onions and sauté until they just begin to colour. 

 

3. Add 1 tablespoon of the Soy sauce, mix well then add the chicken and mix to coat.

 

4.  Add the remaining soy sauce, molasses and sliced onion, stir well then cover and cook over a medium/high heat so it's bubbling for about 15 minutes, stirring from time to time, or until the chicken is cooked through.

 

Serving Suggestions :

Accompaniments

Rice and Peas,  Mixed Salad

Dessert

Individual Papaya Cheesecakes

 

 

 

More Chicken Recipes  |  General Preparation & Cooking Times  

 

 

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Key techniques

Chop to – To cut into pieces of approximately the same size.
Brown  to  -  To fry in very shallow  fat  over a high heat in order to colour the food and seal in the juices.

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

 

Tips, Options and Substitutions

xxx

Main equipment

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

 

Freezing/Make ahead

Related Recipes and Information

More Poultry & Game Recipes 

General Poultry & Game Prep & Cooking Times  

Game Seasons UK

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