Style Chicken HT MC West
4 Hot Poultry Pulses Main Course
Gluten Wheat Dairy Free Eggless Cuba Caribbean West Indies
large chicken joints, halved
and Freshly ground Black Pepper
tbsp Olive oil
Green Capsicum (Sweet Pepper), chopped
Jalapeno Pepper, deseeded and chopped
large Garlic clove, crushed
teasp Ground Cumin
large Tomato, chopped
tbsp Lime juice
x 400g/14oz tin Black Beans, drained
Sprinkle the chicken with salt and pepper to taste.
Heat the oil in a large frying pan, add the chicken and sauté until browned on
all sides. Remove from pan with a slotted spoon and set aside.
Add the onion, green pepper, jalapeno pepper and garlic and cook for a few
minutes, until onions are softened.
Add the cumin, tomatoes, lemon juice and black beans and mix well. Return the
chicken to pan, cover and simmer for 20 minutes stirring once or twice.
Remove the lid and continue to cook for a further 15 minutes or until the
chicken is done. Serve hot.
Chicken Recipes | General Prep & Cooking Times |
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