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Caribbean Grilled Chicken   HT  MC  West Indian  35mins plus marinating



Serves 4   Hot  Poultry  Main Course   Gluten Wheat Dairy free  Eggless  Caribbean West Indies




180ml/6fl.oz. Vegetable Oil 

The Juice of 3 Limes 

6 Garlic Cloves, chopped 

1˝ teasp Black Pepper 

1 teasp Hot  Pepper Sauce (check ingredient label)

3 teasp freshly chopped Oregano

1 Bay Leaf, crumbled 

1˝ tbsp Freshly Chopped Coriander

 4 Large boneless Chicken Breast 





1.  Place the oil, lime juice, and seasonings in a bowl and mix well.


2. Place the chicken in a shallow dish and pour the marinade over the chicken. Mix to coat well then cover and refrigerate for 2 to 3 hours.


3.  Preheat the grill to hot and cook the breasts for 12-15 minutes on each side, basting with the marinade from time to time. Serve hot.




More Chicken Recipes  |  General Poultry Preparation & Cooking Times  



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Key techniques

Chop to – To cut into pieces of approximately the same size.
Brown  to  -  To fry in very shallow  fat  over a high heat in order to colour the food and seal in the juices.

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.


Tips, Options and Substitutions


Main equipment

Chopping Knife

Chopping Board


Wooden or Plastic Spoon


Freezing/Make ahead

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