Meat and Broccoli Bake HT
MC English 55mins
Serves 4 Hot Pork
Vegetables Pasta Main Course England British Europe
200g/7oz Short Cut Pasta
225g/8oz Fresh Broccoli Florets
1 x 325g/12oz tin Luncheon Meat or Spam cubed
1 Red Capsicum (sweet Pepper) deseeded and chopped
2 tbsp Cornflour
1/4 teasp Black Pepper
100g/4oz Cheddar Cheese
2 tbsp Fresh Breadcrumbs
2 teasp Butter, melted
1. Preheat the
oven to 180C, 350F, Gas Mark 4 and lightly grease a large shallow
ovenproof dish. Bring a large pan of salted water to the boil, add the pasta and
cook for 7-10 minutes until just tender.
2. Cook the broccoli
in boiling salted water for 5 minutes or until just tender.
3. Meanwhile, mix
the cornflour with a little of the milk to make a paste. Place the milk in a
large saucepan, stir in the cornflour and bring to boiling point, stirring
constantly. Continue to cook until thickened then remove from the heat and stir
in the cheese until melted.
4. Drain the pasta
and broccoli well and add to the cheese sauce together with the luncheon meat
and red pepper. Season with salt and pepper and transfer to the greased
breadcrumbs and butter in a mixing bowl then sprinkle it evenly over the broccoli
mixture. Bake for 40 minutes and serve hot.
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