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Braised Chicken Livers    HT  MC  20mins

Serves 4    Hot Offal Vegetables Spices Main Course Dairy Free Eggless

1 tbsp Olive Oil
1 Green Capsicum (sweet pepper), deseeded and thinly sliced
1 Red Capsicum (sweet pepper), deseeded and thinly sliced
1 large Onion, sliced
2 Garlic Cloves, crushed
450g/1lb Chicken Livers, trimmed and chopped
1 teasp Lemon Juice
˝ teasp Ground Allspice
1 tbsp Soy Sauce


1. Heat the oil in a large frying pan until hot then add the green and red peppers, onion, and garlic and sauté over a medium heat for about 5 minutes, stirring from time to time until softened.

2. Add the liver to the pan, together with the lemon juice, allspice and soy sauce and cook for 10 minutes stirring frequently. Serve immediately




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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.
Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.


Freezing/Make ahead

Not suitable


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife


Wooden or Plastic Spoon


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