Goodhi Bhaji Veg HT Indian
MC 35mins
Serves
4
Hot Vegetarian Vegan Vegetables
Curry Curries Main
Course Dairy Gluten Wheat Free
Eggless Ind India
Asia Asian
Ingredients:
900g/2lb Young Marrow
2 tbsp Vegetable Oil
1 1/2 teasp Mustard Seeds
2 Onions, sliced
3 Tomatoes, sliced
1 heaped teasp Garam Masala
(check ingredients label)
1/2 teasp Turmeric
(check ingredients label)
1 teasp Chilli Powder
(check ingredients label)
1 teasp Black Pepper
1/2 teasp Salt
75g/3oz Desiccated Coconut
Lemon wedges to garnish
Instructions
1. Peel the marrow then cut in half lengthways, scoop out the seeds and cut into 2.5cm/1 inch chunks.
2. Heat 1 tablespoon of the oil in a large pan until very hot then add the mustard seeds and cook until they begin to pop.
3. Add the remaining oil and the sliced onions and fry until golden brown.
4. Add the tomatoes, garam masala, turmeric, chili powder and pepper. Mix well and cook over a low heat for 5 minutes.
5. Meanwhile, place the marrow in a large mixing bowl, add the salt and desiccated coconut and mix well with your hands, rubbing the salt and coconut into the marrow.
6. Add the marrow to the pan, cover and simmer for 15 minutes.
7. To serve - transfer to a heated serving dish and garnish with lemon wedges. Serve immediately.
More
Indian
Recipes |
Other
International Cuisines
Overseas Visitors: If you're
more used to measuring ingredients by the cup, we have the most comprehensive
weight to cups conversion table on the net - both solid ingredients and liquids
- so now you can easily convert our recipes to suit your preference.
Click here
to go to the chart.
|