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Food and Health



There is much truth in the old saying "you are what you eat" and there is no doubt that what you eat can greatly affect your body's well being.  This section deals specifically with health related food matters, from special diets to food nutrition including recipes, charts and health related press releases or articles.


Be sure to check back regularly to find updates, new pages and articles.




Special Diets

Nutritional Information

Dairy Free Recipes 5 A Day Fruit Portions
Dairy Free Living (Aritcle) 5 A day Vegetable Portions
Egg Free Recipes Beta-Carotene
Egg Free Living (Article) Calories
Gluten Free Recipes Carbohydrates
Gluten Free Living (Article) Daily Nutritional Requirements
including food pyramid  chart
Vegan Dietary Fibre
nformation about various minerals


information about the various vitamins


Health related Recipes4us Press Releases

Press Release : Peaches Press Release : Watercress
Press Release : Garlic


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

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