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Herring with Mustard       HT  MC  15mins

Serves 4       Hot   Fish  Fruit  Herbs  Main course  Eggless



4 Large Herring Fillets

120ml/4 fl.oz. Milk

100g/4oz Flour

1 Lemon, thinly sliced

50g/2oz Butter

Juice of 1 Lemon

1 tbsp Wholegrain Mustard

2 tbsp Fresh Parsley, chopped

Salt and Pepper




1. Dip herring in milk, then coat with the flour. Shake well to remove any excess flour.


2. Melt the butter in a frying pan. Fry the herring with the lemon slices for about 3 minutes each side; transfer to warm plates.


3. Add the lemon juice, mustard and parsley to the pan and heat until bubbling; season. Pour over the herring and serve.




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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


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Fish/Seafood  Main Course Recipes

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