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Herb Baked Flounder     HT   MC   35mins


Serves 4            Hot   Fish  Herbs  Main Course  Eggless



450g/1lb Flounder, Sole, Plaice or Halibut Fillets

1 tbsp Butter

4 tbsp Fresh White Breadcrumbs

3 tbsp Parmesan Cheese, grated

1 tbsp Freshly Chopped Basil

1 tbsp Freshly chopped Oregano

teasp Garlic Salt




1. Preheat the oven to 180C, 350F, Gas Mark 4 and lightly grease a shallow baking dish.


2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, basil, oregano, and garlic powder.


3. Arrange the fillets in the greased dish and sprinkle crumb mixture on top. Dot with butter and bake for 25 minutes until fish flakes easily. Serve hot.


More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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