Grilled Mackerel with Herbs
HT MC 15mins
Seafood Herbs Main Course Healthy Eating Dairy Gluten
Wheat Dairy Free Eggless
tbsp Olive Oil
and Black Pepper
af, finely crumbled
1 tbsp Freshly Chopped Parsley
1 teasp Fresh Thyme
Wedges to serve
Preheat the grill to hot and live the grill pan with aluminium foil.
Wash and gut the mackerel but leave the heads on then dry on kitchen
Make 2-3 diagonal cuts on each side of the fish (about 5mm/¼ inch deep)
season the fish, both
inside and out, with salt and pepper.
Place the fish in the grill pan then sprinkle half the herbs over
top. Drizzle a little of the
olive oil over the fish, add a squeeze of lemon juice and grill for 5-6 minutes
basting once or twice.
5. Turn the fish over, sprinkle with
the remaining herbs, lemon juice and more olive oil
and cook for a further 5-6 minutes, basting from time to time.
To serve - transfer to a heated serving platter and garnish with lemon
and drizzle with the remaining olive oil and a squeeze of lemon juice.
Accompaniments Boiled New Potatoes, Tender-stem Broccoli
Compota de Peras (poached pears)
Fish Recipes | General
Fish Prep & Cooking Times |
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