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A Weekday Menu Recipe


Flounder in Lemon Dill Sauce     HT  MC  20mins

Serves 4      Hot    Fish   Herbs  Vegetables   Main Course  Gluten  Wheat Free  Eggless



450g/1lb Flounder Fillets, cut into 4 pieces

2 tbsp Butter

1 tbsp Lemon Juice

1 Small Onion, thinly sliced

1 tbsp Freshly chopped Dill

Lemon slices to garnish




1. Melt the butter in a frying pan over medium heat. Add the dill, lemon juice, and onion and sauté gently until softened.


2 Add the fish fillets to the pan, cover and cook for  8-10 minutes, basting occasionally, until the flounder flakes easily.


3. To serve – transfer the fish and sauce on a warmed platter and garnish with lemon slices. Serve hot.



Serving Suggestions :


Steamed Broccoli Carrot and Parsnip Mash


Plum Crunch


More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Serving Suggestions


Key techniques used in this recipe


Make Ahead




Tips, Options and Substitutions





Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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