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Tuna and Sweetcorn Quiche  HT  CD  MC  60mins

Serves 4      Hot   Cold  Fish  Herbs  Vegetables   Savoury  Flans  Tarts   Main Course 

 

Ingredients

200g/7oz Shortcrust Pastry

1 x 200g/7oz tin of Tuna, drained

200g/7oz  Cooked Sweetcorn Kernels

4 Spring Onions, trimmed and chopped

2 Eggs, beaten
150ml/5fl.oz. milk
Salt and Black pepper
2 teasp freshly chopped Sage
 

 

Instructions

 

1. Preheat the oven to 180C, 350F, Gas mark 4. Line a 20cm/8 inch flan tin with the pastry. Prick the base with a fork and line with greaseproof paper, fill with baking beans and bake for 15 minutes.

 

2. Remove the flan case from the oven and take out the beans and paper.

 

3. In a mixing bowl, mix together the tuna, sweetcorn and spring onions then place the mixture in the flan case.

 

4. Beat the eggs, milk, sage, salt and pepper together in a mixing bowl then pour the mixture over the tuna and bake for 30-40 minutes until golden brown and set.
 

 

 

More flan recipes  |   More Tuna Recipes   |   Types of Fish

 

 

 

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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