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A Weekday Menu Recipe


Summer Prawn Stir Fry    HT  MC  20mins

Serves 4     Hot Shellfish Seafood Vegetables Fruit Herbs Main Course Dairy Free Eggless

175g/6oz Raw Prawns, shelled
1 Garlic Clove, crushed
1 Red Chilli, deseeded and finely chopped
The Juice of 1 Orange
The Juice 2 Limes
2 tbsp Soy Sauce
1-2 tbsp Groundnut Oil
100g/4oz Baby Sweetcorn, halved lengthways
100g/4oz Mange Tout
100g/4oz Baby Carrots, halved lengthways
100g/4oz Broccoli Florets
1 tbsp Freshly Chopped Coriander


1. Place the prawns, garlic, chilli, orange and lemon and soy sauce in a mixing bowl and mix well.

2. Heat the oil a large wok or frying pan until very hot then add the vegetables and stir-fry for a 3-5 minutes.

3. Add the prawn mixture including the juices and continue to stir-fry for a few minutes until the prawns turn pink and are cooked through.

4. Sprinkle with the chopped coriander, turn to mix briefly then serve immediately.


Serving Suggestions :




Swaddled Watermelon Peaches



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish



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Serving Suggestions


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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