Bass with Chives HT MC 20mins
4 Hot Fish herbs
Vegetables Main Course
Gluten Wheat free Eggless
2 tbsp Olive Oil
2 Shallots, finely
4 Sea Bass
Fillets, skin on
Salt and Black
2 tbsp freshly
1. Heat 1
tablespoons of the oil in a frying pan add the shallots and sauté for 5 minutes
score the skin of the bass several times with the tip of a very sharp knife and
season the fish well with salt and pepper.
3. Add the
remaining oil to the softened onions, re-heat until quite hot then add the fish
(skin-side down) and fry for about 4 minutes or until the skin is
Meanwhile, place the chives and crème fraîche in a small mixing bowl, and
season with salt and pepper and mix well.
5. Turn the fish
and cook the other side for 2-3 minutes or until cooked through.
6. To serve
- transfer the fish to a warmed serving platter and spoon the crème
fraîche mixture over the top so it melts on and around the fish. Serve
Serving Suggestions :
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