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Scampi Provencal    HT   MC   French   40mins


Serves 4    Hot  Shellfish   Seafood   Alcohol  Herbs Main Course   Gluten Wheat Dairy Free  Eggless  France  Europe



2 tbsp Olive Oil 

1 Small Onion, chopped 

2 Garlic Cloves, finely chopped 

3 Large Tomatoes, diced 

2 tbsp Tomato Paste 

1 tbsp Freshly chopped Parsley or Basil 

1/2 tbsp Freshly Chopped Oregano 

180ml/6fl.oz. Dry White Wine (check manufacture)

60ml/2fl.oz. Water 

Salt and White Pepper 


450g/1lb raw Prawns (Shrimp) or Scampi, peeled and deveined




1. Heat the oil in a frying pan, add the onions and garlic and sauté until soft and transparent. 


2. Add the tomatoes, herbs and tomato paste and cook over a medium heat for 10 minutes, stirring occasionally. 


3. Add the wine and water and continue to cook, stirring from time to time, for a further 10 minutes. 


4. Season with salt and pepper and add a pinch of sugar if too acidic. 


5. Add the prawns/scampi mixing well and cook for several minutes until pink.




More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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