Savoury Fish Crumble
HT MC 40mins
Cooked Cod (poached or steamed)
Cooked Fresh Salmon (poached or steamed)
200g/7oz Cooked Peeled Prawns (Shrimp)
100g/4oz Cheddar Cheese, grated
1 Tbsp Flour
1 Tbsp Freshly
Juice of 1 Lemon
For the Crumble
57g/3oz Butter, softened
1175g/6oz Wholemeal Flour
2 teasp Dried Mixed herbs
50g/2oz Finely Grated Parmesan Cheese
and Black Pepper
1. Preheat the oven to 200C, 400F Gas Mark 6.
Flake the fish into large pieces and place in an ovenproof dish together with the
prawns. Set aside.
Melt the butter in a small saucepan, add the flour and cook, stirring for 2-3
minutes over a medium heat.
4. Gradually add
the milk, a little at a time, stirring constantly until the sauce is smooth and
thickened. Remove from the heat and add half the lemon juice, all the
parsley, pepper and a little salt.
5. Sprinkle in
the cheddar cheese and blend well with a wooden spoon. At this
point taste the sauce and add more lemon
juice or cheese if required. Mix well then pour over the flaked fish.
6. In a large
mixing bowl, rub the butter into the flour with your fingertips until it
resembles breadcrumbs then stir in the mixed herbs, parmesan salt and pepper.
7. Sprinkle the
crumble mixture evenly over the top of the fish and bake for 25- 30 minutes or until golden brown. Serve hot.
topping If you do not
want to use the crumble mixture you can use mashed potatoes sprinkled with
grated cheese and baked as above until golden brown.
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