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Mullet with Pine Nuts HT MC 35mins

 

Serves     Hot     Fish     Nuts  Dried Fruit  Main Course   Healthy Eating    Gluten Wheat Dairy Free  Eggless

 

 

Ingredients:

4 Whole Mullet, scaled, gutted and cleaned

3 tbsp Olive Oil

2 tbsp Vinegar

50g/2oz Sultanas

2 tbsp Pine Nuts

Salt and Black Pepper

 

 

Instructions

 

1. Preheat the oven to  180C, 350F, Gas Mark 4. Heat the oil in a flameproof casserole dish the add the fish and fry over a high heat for 5 minutes, turning from time to time.

 

2. Add the vinegar, sultanas, pine nuts, salt and pepper then remove from the heat and transfer to the oven. Bake uncovered for 30 minutes. Serve hot.

 

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |  Fish Starters 

 

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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