with Gingered Gooseberries
HT MC English 20mins
4 Hot Fish Fruit Main Course Gluten Wheat
Free Eggless England British Europe
25g/1oz Fresh Root Ginger, finely chopped or grated
The Zest and Juice of 1 small Orange
4 Whole Mackerel, filleted
2 tbsp Olive oil
The Juice of ½ a Lemon
half the butter in a medium saucepan then add the sugar, gooseberries, ginger
and orange zest and juice, mix well, cover and cook on a low heat for 5 minutes.
the lid, turn up the heat to very high and continue to cook for 8 – 10 minutes,
stirring from time to time, until most of the moisture has evaporated.
Meanwhile, score the mackerel skin with a knife and season with salt and pepper.
the olive oil in a large frying pan until very hot. Carefully add the mackerel
fillets flesh-side down and fry for 3-4 minutes until golden brown.
the fillets over and cook the other side for a further 3 - 4 minutes.
6. Add the
remaining butter to the frying and heat until it melts and begins to foam.
the lemon juice over the mackerel fillets and serve immediately accompanied with
the gooseberry mixture.
Serving Suggestions :
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