Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?





Grilled Sea Bass with Anchovy Dressing    HT   MC   20mins



Serves 4    Hot  Fish  Herbs  Main Course  Mediterranean Dairy Wheat Gluten Free  Eggless




120ml/4fl.oz. Olive Oil

2  Garlic Cloves, finely chopped

5 Anchovy Fillets, drained and chopped

60ml/2fl.oz. Balsamic Vinegar

2 Tbsp freshly chopped Oregano

Salt and Black Pepper

4 x 200g/7oz  Sea Bass Fillets




1. Preheat the grill to medium hot and line the grill pan with aluminium foil. Heat the oil in a small saucepan then add the garlic and sauté for 1-2 minutes.


2. Add the anchovies and cook, stirring for 2-3 minutes, until the anchovies dissolve.


3. Remove the pan from the heat, allow to cool a little then stir in the vinegar, oregano, salt and pepper. 


4. Place the fish fillets in the grill pan and brush each fillet with a teaspoon of the anchovy mixture. Cook under the grill for 4 minutes each side, brushing with more of the anchovy mixture during cooking. Serve immediately with any remaining anchovy dressing drizzled over the top.



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.



 Follow us 




Serving Suggestions


Key techniques used in this recipe


Make Ahead




Tips, Options and Substitutions





Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


 Sign up for Free E-Mailings

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |   Links   |   Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos ©