Baked Cod HT MC
4 Hot Fish Alcohol Main Course Healthy Eating Gluten Wheat
Dairy Free Eggless
450g/1lb Thick Cod
3 Garlic Cloves,
3 Bay Leaves, torn
Salt and Pepper
1 Red Capsicum
(sweet pepper), sliced in rings
4 tbsp Olive
4 tbsp White Wine
1. Preheat the
oven to 150C, 300F. Gas2 and lightly oil a shallow ovenproof dish.
2. Cut the fish
into 5cm/2-inch squares, make an incision in each square and insert a
slice of garlic and a piece of bay leaf into the cut.
3. Place the fish
in a single layer in the shallow dish and season well with salt and
4. Arrange the
peppers and tomatoes on top of the fish, pour over the oil and wine then
cover with foil and bake for 40-50 minutes. Serve hot.
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