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Fried Fish With Kiwifruit     HT   MC  20mins

Serves 4     Hot  Fish Kiwi Fruit   Main Course   Dairy Free Eggless

2 tbsp Soy Sauce
2 tbsp Sesame Seeds, toasted and lightly crushed
2 tbsp finely chopped Spring Onions (Scallions) green and white parts
2 teasp Sesame Oil
4 x 175g/6oz Fish Fillets e.g. mackerel, trout, or white fish, skinned
2 tbsp Vegetable Oil
2 Kiwifruit, peeled and sliced


1. Place the soy sauce, sesame seeds, spring onions and sesame oil in a shallow wide dish and mix well.

2. Heat the oil in a large frying pan until hot.

3. Dip the fish in the soy sauce mixture then fry for 3-4 minutes on each side until cooked through.

4. Add the kiwifruit slices to the pan and heat for a few seconds on each side.

5. Serve the fish garnished with the sliced Kiwifruit.



  More Fish  Recipes  |  General Fish Prep & Cooking Times  



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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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