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Chilli Prawn and Spinach Flan  HT  MC  60mins

Serve 4      Hot   Shellfish  Seafood    Vegetables   Savoury  Flans  Tarts   Main Course 



200g/7oz Shortcrust Pastry

2 Eggs
150ml/5fl.oz. Milk
100g/4 oz Cooked Peeled Prawns
150g/+5oz Cooked Spinach, chopped

1 Small Red Chilli, deseeded and very finely chopped




1. Preheat the oven to 190C, 375F, Gas mark 5. Line a 20cm/8 inch flan tin with the pastry. Prick the base with a fork and line with greaseproof paper, fill with baking beans and bake for 15 minutes.


2. Remove the flan case from the oven and take out the beans and paper.


3. In a mixing bowl, beat together the egg and milk then stir in the prawns, spinach and chilli and season with salt .

4. Pour the mixture into the flan case and bake for about 40 minutes, until set. Serve hot.



More flan recipes  |   More Salmon Recipes   |   Types of Fish





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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


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Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

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