Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Vegetable Smoothie Recipes

A collection of smoothie recipes using vegetables

 

Back to:-    Intro  | How to Make Smoothies  |  Main Smoothie Recipe Page  

 

Jump to:-    Avocado Strawberry  | Avocado, Watercress & Mango  | Beetroot & Pepper Broccoli and SpinachCarrot Apricot| Carrot & Lime | Cucumber, Pepper and Onion Minted Pear & Kale Parsley & Pear  | Tomato, Cucumber and Celery   | Watercress, Kiwi & Grape    

General Notes:

  • All recipes serve 2 unless otherwise stated and take 30-60 seconds’ blending – starting on low and increasing to high.

  • If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

  • Where possible, chill the base liquid beforehand

  • To check how much of any fruit or vegetable constitutes one of your 5-a-day go to:-    5-a-day Vegetables Portions  or   5-a-day Fruit Portions

 

Avocado Strawberry Smoothie recipe

 
Each portion supplies 2 of your recommended 5-a-day

Ingredients
200g/7oz Strawberries
240ml/8fl.oz. Vanilla Ice Cream
60ml/2fl.oz. Milk
1 Avocado, stoned and cubed
1 Tbsp Honey or Maple Syrup
1 teasp Freshly Grated Nutmeg
1 teasp Ground Cinnamon

Instructions

Place all the ingredients in a blender and blend until smooth.

Back to the top

 

Avocado, Watercress & Mango Smoothie Recipe


Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
½ Avocado, peeled
100g/4oz Mango Flesh, chopped
80g/3.5oz Watercress
240ml/8fl.oz. Fruit Juice
2-4 Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth
 

Back to the top

 

Beetroot and Pepper Smoothie Recipe


Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
1 Raw Beetroot, peeled and chopped
1 Red Capsicum, deseeded and chopped
A large handful of Spinach leaves, Shredded
1 teasp Freshly Chopped Root Ginger
½ teasp Lemon Juice
Salt and Black Pepper
4 Large Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth.
 

Back to the top

 

Broccoli and Spinach smoothie recipe


Each portion supplies 3 of your daily recommended 5-a-day

Ingredients
1 Large Carrot, chopped
4 Broccoli Florets
240ml/8fl.oz. Orange Juice
75g/3oz Raw Spinach
1 Apple, chopped
2 Oranges, peeled and chopped
2-4 Ice Cubes, cracked

Instructions

Place the carrot, broccoli and orange juice in the blender and pulse until finely chopped. Add the remaining ingredients and blend until smooth.

 

Back to the top

 

Carrot Apricot Smoothie Recipe


Each portion contains 2 of your recommended 5-a-day

Ingredients
6 Apricots, stoned and quartered
175g/6oz Mango Flesh, cut into pieces
300ml/10fl.oz. Carrot Juice
2 tbsp Honey
4 large Ice Cubes, crushed

Instructions

Place all the ingredients in a blender and blend until smooth.

 

Back to the top

 

Carrot and lime smoothie recipe


Each portion supplies .5 of your recommended 5-a-day

Ingredients
1 Large Carrot, chopped
240ml/8fl.oz. Carrot Juice
240ml/8fl.oz. Crème Fraîche
½ a Lime, peeled, seeded and chopped
4-6 Ice Cubes
Salt and Pepper to taste

Instructions

Place the carrots and carrot juice in the blender and pulse until finely chopped. Add the remaining ingredients and blend until smooth.

Back to the top
 

Cucumber, Pepper and Onion smoothie recipe


Each portions supplies 1.5 of your daily recommended 5-a-day

Ingredients
240ml/8fl.oz. Tomato Juice
½ Red Capsicum (Sweet Pepper) Chopped
100g/4oz Cucumber, chopped
1 teasp Lemon Juice
1 tbsp chopped Spring Onions
1 teasp Worcestershire Sauce
Salt & Pepper
A few drops of Hot-Pepper Sauce
2-4 Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth.

 

Back to the top
 

Minted Kale & Pear smoothie recipe


Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
2 Pears, cored and quartered
75g/3oz Kale Leaves, roughly chopped
2 tbsp Freshly chopped Mint
4 Large Ice Cubes, cracked
A little water

Instructions

Place all the ingredients in a blender and blend until smooth, adding a little water if too thick.
 

Back to the top
 

Parsley and Pear smoothie recipe

 
Each portion supplies 2 of your recommended 5-a-day

Ingredients
4 Pears, cored and cubed
25g/1oz Fresh Parsley
300ml/10fl.oz. Water
2-4 Ice Cubes, cracked

Instructions

Place all of the Ingredients in blender and blend until smooth.

 

Back to the top


Tomato, Cucumber and Celery smoothie recipe

 
Each portions supplies 2.5 of your daily recommended 5-a-day

Ingredients
240ml/8fl.oz. Natural Yogurt
1 x 20cm/8-inch Cucumber, seeded and chopped
1 Large Tomato
1 Stick of Celery, cut into pieces
1 tbsp Finely chopped Onion
Salt and Pepper
A dash of Tabasco Sauce

Instructions

Place all the ingredients in a blender and blend until smooth.

 

Back to the top

 

Watercress, Kiwifruit & Grape smoothie recipe


Each portion supplies 2 of your recommended 5-a-day

Ingredients
2 Kiwi Fruit, peeled and quartered
85g/3.5oz Watercress
150g/+5oz Green Grapes
180ml/6fl.oz. Natural Yoghurt
2 Large Ice Cubes, cracked
Honey to taste ( 2-4 teasp)

Instructions

Place all of the Ingredients in blender and blend until smooth.

Back to the top

 Follow us 

Share 

 

 

 

 Sign up for Free E-mailings
 
 

I still haven't found what I'm looking for

 

Try our search facility. Type in your main ingredient (s) or whatever you happen to have available in your store cupboard or fridge and allow us to whisk you up a recipe in seconds!

 

 

 

For full advanced search tips visit our main search page via the red "search this site" button at the top of the page

 

About Us  |  Contact Us  |   Advertise |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |  

 

Abbreviations on this site  

 

 

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos © www.fotolia.co.uk