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Peach & Nectarine Smoothie Recipes

 

Apricot Nectarine  |  Breakfast Peach  | Cinnamon Peach  | Strawberry Peach

 

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Adult Smoothie Page | Main Smoothies Page  |

 

General Notes:

  • All recipes serve 2 unless otherwise stated and take 30-60 seconds’ blending – starting on low and increasing to high.

  • If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

  • Where possible, chill the base liquid beforehand

  • To check how much of any fruit or vegetable constitutes one of your 5-a-day go to:-    5-a-day Vegetables Portions  or   5-a-day Fruit Portions  

 

Apricot Nectarine Smoothie recipe


Each portion contains 2.5 of your recommended 5-1-day

Ingredients
6 Apricots, stoned and quartered
3 Nectarines, stoned and sliced
240ml/8fl.oz. Natural Yoghurt
2 tbsp Honey or Maple Syrup
4 Large Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth

 

 

Breakfast Peach smoothie recipe


Each portion supplies 1 of your recommended 5-a-day

Ingredients
2 Peaches, stoned and cubed
50g/2oz Ground Almonds
3-4 tbsp Wheatgerm
240ml/8fl oz Natural Yoghurt
120ml/4fl oz Cranberry or Orange Juice
2 tbsp Honey
A pinch of Ground Allspice
2-4 Ice Cubes, cracked

Instructions

Place all of the Ingredients in blender and blend until smooth.
 

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Cinnamon Peach smoothie recipe


Each portion supplies 1 of your recommended 5-a-day

Ingredients
2 Ripe Peaches, stoned and cut into pieces
480ml/16fl.oz. Natural Yoghurt
3 tbsp Brown Sugar
¼ teasp Ground Cinnamon
2-4 Ice Cubes, cracked

Instructions

Place all of the Ingredients in blender and blend until smooth.



Strawberry Peach smoothie recipe


Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
2 Ripe Peaches or Nectarines, stoned and cubed
75g/3oz Strawberries
240ml/8fl.oz. Natural Yoghurt
2 tbsp Maple Syrup, to taste

Instructions

Place all of the Ingredients in blender and blend until smooth.

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