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Kiwifruit Smoothie Recipes

Kiwifruit, Grape & Watercress  |  Kiwifruit and Melon  Minted Kiwifruit

 

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General Notes:

  • All recipes serve 2 unless otherwise stated and take 30-60 seconds’ blending – starting on low and increasing to high.

  • If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

  • Where possible, chill the base liquid beforehand

  • To check how much of any fruit or vegetable constitutes one of your 5-a-day go to:-    5-a-day Vegetables Portions  or   5-a-day Fruit Portions  


Kiwifruit, Grape & Watercress Smooth recipe

 
Each portion supplies 2 of your recommended 5-a-day

Ingredients
2 Kiwi Fruit, peeled and quartered
85g/3.5oz Watercress
150g/+5oz Green Grapes
180ml/6fl.oz. Natural Yoghurt
2 Large Ice Cubes, cracked
Honey to taste ( 2-4 teasp)

Instructions

Place all of the Ingredients in blender and blend until smooth.

 

Kiwifruit and Melon Smoothie Recipe


Each portion supplies 2 of your recommended 5-a-day

Ingredients
4 slices Honeydew Melon, peeled and cubed
1 Apple, peeled, cored, and cubed
1 Kiwifruit, peeled and cut up
2 - 4 tbsp Honey
1 tbsp Lime Juice
2-4 large Ice Cubes, cracked

Instructions

Place all of the Ingredients in blender and blend until smooth.

 

Minted Kiwifruit smoothie recipe

Each portion supplies 1 of your recommended 5-a-day

Ingredients
240ml/8fl.oz. Milk
240ml/8fl.oz. Vanilla Ice Cream
1 Banana
2 tbsp Freshly chopped Mint
2 Kiwifruit, peeled and chopped

Instructions

Place all of the Ingredients in blender and blend until smooth.

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