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Blueberry Smoothie Recipes

 

  Black & Blue  |  Blueberry Apple  | Blueberry Banana Blueberry Maple 

 

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Adult Smoothie Page | Main Smoothies Page  |

 

General Notes:

  • All recipes serve 2 unless otherwise stated and take 30-60 seconds’ blending – starting on low and increasing to high.

  • If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

  • Where possible, chill the base liquid beforehand

  • To check how much of any fruit or vegetable constitutes one of your 5-a-day go to:-    5-a-day Vegetables Portions  or   5-a-day Fruit Portions  

 

Black and Blue Smoothie recipe


Each portion supplies 1.5 of your recommended 5-a-day

Instructions
75g/3oz Blueberries
75g/3oz Blackberries
1 Banana
120ml/4fl.oz. Apple Juice
180ml/6fl.oz. Raspberry Sorbet

Instructions

Place all of the Ingredients in blender and blend until smooth

 


Blueberry Apple smoothie recipe


Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
2 Apples, cored and cubed
240ml/8fl.oz. Milk or Natural Yoghurt
75g/3oz Blueberries
1 tbsp Maple Syrup
4 Ice Cubes, cracked

Instructions

Place the apple and milk/yoghurt in the blender and pulse until finely chopped. Add the remaining ingredients and process until smooth.

 

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Blueberry Banana smoothie recipe


Each portion supplies 1 of your recommended 5-a-day

Ingredients
1 Large Banana, cut into pieces
75g/3oz Blueberries
180ml/6fl.oz. Orange Juice
180ml/6fl.oz Natural Yoghurt
˝ teasp Vanilla Extract
4 large Ice Cubes, cracked

Instructions

Place all of the Ingredients in blender and blend until smooth.

 

Blueberry Maple smoothie recipe

 
Each portion supplies 1 of your recommended 5-a-day

Ingredients
150g/+5oz Blueberries
480ml/16fl.oz Natural Yoghurt
1 tbsp Maple Syrup or Honey
2-4 Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth.

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