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Apricot Smoothie Recipes

Jump to recipe:   Apricot  |  Apricot Apple | Apricot Carrot  |  Apricot Nectarine  |Apricot Raspberry  |

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General Notes:

  • All recipes serve 2 unless otherwise stated and take 30-60 seconds’ blending – starting on low and increasing to high.

  • If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

  • Where possible, chill the base liquid beforehand

  • To check how much of any fruit or vegetable constitutes one of your 5-a-day go to:-    5-a-day Vegetables Portions  or   5-a-day Fruit Portions  

 

Apricot Smoothie recipe

 
Each portion supplies 1 of your recommended 5-a-day

Ingredients
6-8 Apricots, stoned and quartered
300ml/10fl.oz. Natural Yogurt
2-3 drops Vanilla extract
6 Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth.



Apricot and Apple Smoothie recipe

 
Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
1 Apple, cored and chopped
120ml/4fl.oz. Apple Juice
6 Apricots, stoned and quartered
240ml/8fl.oz. Natural Yoghurt
4 Ice Cubes, cracked
1 Tbsp Honey

Instructions

Place the apple and apple juice in the blender and pulse until finely chopped. Add the remaining ingredients and process until smooth.

 

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Apricot Carrot Smoothie Recipe


Each portion contains 2 of your recommended 5-a-day

Ingredients
6 Apricots, stoned and quartered
175g/6oz Mango Flesh, cut into pieces
300ml/10fl.oz. Carrot Juice
2 tbsp Honey
4 large Ice Cubes, crushed

Instructions

Place all the ingredients in a blender and blend until smooth.
 


Apricot Nectarine Smoothie recipe


Each portion contains 2.5 of your recommended 5-1-day

Ingredients
6 Apricots, stoned and quartered
3 Nectarines, stoned and sliced
240ml/8fl.oz. Natural Yoghurt
2 tbsp Honey or Maple Syrup
4 Large Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth

 

 

Apricot Raspberry Smoothie recipe


Each portion contains 1.5 of your recommended 5-1-day

Ingredients
175g/6oz Raspberries
3 Apricots (fresh or dried) chopped
3-4 tbsp Honey
480ml/16fl.oz. Milk
4-6 Large Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth

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