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Chicken with Bean Sprouts  HT Chinese MC  20mins



Serves   4     Hot   Chi    Poultry  Vegetables  Alcohol   Main Course Gluten Wheat Dairy Free  China  Asia  Asian




1 teasp Dry Sherry

1 teasp Salt

2 teasp Cornflour

1 Egg White

3 Boneless Chicken Breasts, skinned

6 tbsp Vegetable Oil

220g/7oz Fresh Bean Sprouts

teasp Sugar

Shredded Spring Onion to garnish





1. In a large bowl, mix together the sherry, cornflour, egg white and half the salt.


2. Cut the chicken breasts into very thin slices then add to the bowl containing the sherry mixture and mix well.


3. Heat 4 tablespoons of the oil in a large frying pan or wok until very hot, add the chicken and stir fry for 2-3  minutes until cooked through. Transfer to a warmed plate with a slotted spoon.


4. Add the remaining oil to the pan and heat until very hot. Add the bean sprouts further minute.  Return the chicken to the pan together with the sugar and stir fry for 2-3 minutes. Serve immediately garnished with the spring onions.



Serving Suggestions :


Stir Fried Bok Choy Simple Egg Fried Rice


Almond Pudding with Dates




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