Beef Stew HT MC
Peruvian 90mins plus marinating
name: Seco de Carne
4 Hot Beef Main Course Gluten
Wheat Dairy free Eggless Peru Sth
American South America
3 Garlic Cloves,
2 teasp Ground
Salt and Black
Braising or Stewing Steak, cubed
1 tbsp Vegetable oil
1 large Onion,
fl.oz. Fresh Beef Stock
1 tbsp freshly
chopped Coriander leaves (cilantro)
1 large Potato
The zest of 1 Lime
1. In a small
bowl, mix together the garlic, cumin salt and pepper.
2. Place the meat
in a large dish, add the garlic mixture and mix well with your hands. Cover and
leave to marinate for at least 30 minutes.
3. Heat the vegetable
oil in a large saucepan, add the meat and brown on all sides.
4. Add onions and cook,
stirring until soft and transparent.
240ml/8fl.oz. of the stock, bring to the boil then reduce the heat slightly and
cook for about 45 minutes, stirring from time to time and adding more stock as
6. Place the
spinach and coriander in a food processor or blender together with 180ml/6fl.oz.
of water and process until smooth. Set aside.
7. Peel the potato
and cut into small cubes then add to the cooked meat together with the spinach
mixture. Mix well and continue to cook for a further 15 minutes or until the
potatoes are just tender.
8. Add the frozen peas cook
for a further 5 minutes.
9. Just before serving,
stir in the lime zest. Serve hot with white
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