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 Weekday Menu Recipe



Beef with Kiwi Sauce     HT  MC  25mins

Serves 4     Hot   Beef  Kiwi Fruit Alcohol   Main Course   Dairy Free Eggless

450g/1lb Rump or Fillet Steak,
2 Kiwifruit
Onion, roughly chopped
1 teasp freshly grated Root Ginger
1 Apple, roughly chopped
90ml/3fl.oz. Soy Sauce
90ml/3fl.oz. Rice Wine
1 tbsp Sugar
2 teasp Cornflour (cornstarch)


1. Preheat the grill to hot then grill the meat for 5-10 minutes on each side or until cooked to your likely.

2. Meanwhile, peel the kiwi fruit, cut into quarters then place in a food processor together with the onion, ginger and apple and process until smooth.

3. Transfer to a small saucepan together with the soy sauce, rice wine and sugar and bring to simmering point, stirring constantly.

4. Mix the cornflour with a little water to make a slurry then add to the fruit mixture and cook, stirring constantly, until thickened.

5. Once cooked, cut the beef into 2.5cm/1 inch thick slices, catching any juices then add to the sauce and mix well. Adjust the seasoning to taste, adding more soy sauce if desired. Serve immediately with rice.

Serving Suggestions :

Accompaniments:            Rice, Green Salad

Dessert:                                Ice Cream of your choice



More Beef Recipes  |  Beef Cuts  |  General Beef Preparations 



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Serving Suggestions

Serve with a green vegetable


Key techniques used in this recipe

Chop to To cut into pieces of approximately the same size.

Simmer - To maintain the temperature of a liquid at just below boiling.


Tips, Options and Substitutions




Main equipment required to make this recipe


Chopping knife

Chopping Board


Mixing Bowl


Make Ahead/ Freezing


Related Recipes and Information

More Beef/Veal Recipes 

General Beef Prep & Cooking Times

Beef Cuts 


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