Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

5 A Day - Fruit

Fresh, frozen, chilled, canned and dried fruit and vegetables all count towards your five portions and you should aim for at least five portions  of a variety of fruit and vegetables each day.
 

1 Portion = 80g  (drained if tinned / canned)

Go to:-   5-A-Day Vegetables  |   Food and Health

Apple: dried rings 4 rings
Apple: fresh 1 medium apple
Apple: puree 2 heaped tablespoons
Apricot: canned 6 halves
Apricot: dried 3 whole
Apricot: fresh 3 apricots
Apricot: ready to eat 3 whole
Avocado Half an avocado
Banana chips 1 handful
Banana: fresh 1 medium banana
Blackberries 1 handful (9 to 10 blackberries)
Blackcurrants 4 heaped tablespoons
Blueberries 2 handfuls (4 heaped tablespoons)
Cherries: canned 11 cherries (3 heaped tablespoons)
Cherries: dried 1 heaped tablespoon
Cherries: fresh 14 cherries
Clementines 2 clementines
Currants: dried 1 heaped tablespoon
Damsons 5 to 6 damsons
Dates: fresh 3 dates
Fig: dried 2 figs
Fig: fresh 2 figs
Fruit juice 1 medium glass (150ml)
Fruit salad: canned 3 heaped tablespoons
Fruit salad: fresh 3 heaped tablespoons
Fruit smoothie 1 medium glass (150ml)
Gooseberries 1 handful
Grapefruit segments: canned 3 heaped tablespoons (8 segments)
Grapefruit: fresh Half a grapefruit
Grapes 1 handful
Kiwi fruit 2 kiwi fruit
Kumquat 6-8 kumquats
Lychee: canned 6 lychees
Lychee: fresh 6 lychees
Mandarin orange: canned 3 heaped tablespoons
Mandarin orange: fresh 1 medium orange
Mango 2 slices (2-inch slice)
Melon 1 slice (2-inch slice)
Mixed fruit: dried 1 heaped tablespoon
Nectarine 1 nectarine
Orange 1 orange

 Follow us 

Share 

 

 

Passion fruit 5 to 6 fruit
Paw paw (papaya): fresh 1 slice
Peach: canned 2 halves or 7 slices
Peach: dried 2 halves
Peach: fresh 1 medium peach
Peach: ready to eat 2 halves
Pear: canned 2 halves or 7 slices
Pear: dried 2 halves
Pear: fresh 1 medium pear
Pear: ready to eat 2 halves
Pineapple: canned 2 rings or 12 chunks
Pineapple: crushed 3 tablespoons
Pineapple: dried 1 heaped tablespoon
Pineapple: fresh 1 large slice
Plum 2 medium plums
 

Prune: canned 6 prunes
Prune: dried 3 prunes
Prune: ready to eat 3 prunes
Raisins 1 tablespoon
Raspberries: canned 20 raspberries
Raspberries: fresh 2 handfuls
Rhubarb: canned chunks 5 chunks
Rhubarb: cooked 2 heaped tablespoons
Satsuma 2 small satsumas
Sharon fruit 1 sharon fruit
Strawberry: canned 9 strawberries
Strawberry: fresh 7 strawberries
Sultanas 1 heaped tablespoon
Tangerine 2 small tangerines

Source: NHS

 

 Sign up for Free E-mailings
 
 

I still haven't found what I'm looking for

 

Try our search facility. Type in your main ingredient (s) or whatever you happen to have available in your store cupboard or fridge and allow us to whisk you up a recipe in seconds!

 

 

 

For full advanced search tips visit our main search page via the red "search this site" button at the top of the page

 

About Us  |  Contact Us  |   Advertise |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |  

 

Abbreviations on this site  

 

 

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos www.fotolia.co.uk